EAT BRIGHT & LIVE WELL

PINK:  

GRAPEFRUIT is brimming with vitamin C an immune system booster and possible champion in  the fight against  wrinkled skin. Plus it may help increase physical strength in the elderly.

RASPBERRIES pack a dietary punch of fiber and are high in vitamin C


RED:

TOMATOES contain lycopene, a carotenoid that gives them their bright red blush. Limited research indicates lycopene may protect against prostate cancer and heart disease.

RED POTATOES may be small but they are a good source of vitamin B6 and potassium and an excellent source of vitamin C.

RED ONIONS add big flavor to dishes along with vitamin C and dietary fiber. They are slightly milder than yellow onions.

GROUND CHILE PEPPER adds piquancy and a spicy hit to foods without adding any sodium.


ORANGE:

ORANGES serve up an abundance of vitamin C. The peel, which can be used as zest in cooking and baking, is as nutrient-rich as the pulp.

MANGOES get their orange hue from beta-carotene, which helps support eye health and may boost immunity against colds and infections.

PEACHES are more than sweet and juicy refreshers. They also contain dietary fiber, vitamin A and potassium.


YELLOW:

PINEAPPLES are an excellent source of vitamin C.

LEMONS boost flavors naturally but are also an excellent source of vitamin C.

LEMON SORBET that's fat-free is a smart, palate-cleansing choice for a healthier-than-average dessert.

HONEY makes a great choice for anyone looking for a natural sweetener.


GREEN:  

BIBB LETTUCE brings a crisp, crunchy bite to the table while offering a significant amount of vitamin K, which is essential to blood clotting. And some studies suggest it is important for promoting bone health.

EDAMAME (soy beans) is an excellent source of folate or vitamin B9, which is crucial to fetal neural tube development. It also provides protein.

FRESH MINT adds a lively note to recipes and can be used as a flavor enhancer in place of salt.

CUCUMBERS are a low-calorie, fat-free way to add vitamin K to your plate.

FRESH PARSLEY contains beta-carotene and vitamin C. 


BLUE:

BLUEBERRY PRESERVES that are reduced-sugar or sugar-free bring intense flavor with fewer calories and refined carbs.

BLUE CHEESE in small amounts offers a luxurious way to add calcium, protein and phosphorus to your diet.

BLUEBERRIES are a top fruit source of antioxidants, a good source of fiber and an excellent source of vitamin C. Eating a cup of blueberries each week may reduce your risk for developing high blood pressure, a major risk factor for heart disease and stroke.


PURPLE:

GRAPES are rich in health-protecting antioxidants, including resveratol and flavonoids. Additionally they may provide heart benefits. 

PLUMS are rich in antioxidants and are an excellent source of vitamin C. They also contains beta-carotene and are a good source of vitamin A and vitamin K.