WALKING: The Perfect Exercise

Walking is the perfect exercise, all you need is a good pair of sneakers and a place to walk. Walking stimulates every area of your body at once. You can walk as slow or as fast as you want and you'll still receive excellent benefits. Some of the benefits of walking are: lowers risk of stroke, clears your mind, prevent colds, create weight loss, strengthen your bones, deflects diabetes, create bonding (when done as a group), increases sex life, add years to your life etc. 

Start walking, Hosean!